
As a camp director, people often ask me what I do “during the year”. One of my favorite things to do when I am not directing our summer sleepaway camp is to attend educational seminars. I learn ways to give girls the best possible camp experience, and often take away pearls of wisdom to share with parents.
Recently, I had the opportunity to attend two interesting programs. Rachel Simmons spoke on “Empowering Girls to Make Real Friends, Communicate Honestly and Directly and be True to Themselves”. Girls need to talk about their feelings. Adults need to ask about their feelings, and then validate them. A traditional all girls camp is a safe place for girls to practice sharing with each other how they feel. When we practice kicking a soccer ball, we get better. When we practice talking about our feelings, we can get better too. I liked this acronym that Rachel Simmons uses to help girls express how they are feeling or how to solve a problem:
G = Gather your choices- What are some things that I can say or do?
I = I choose- What will you do?
R = Reasons are- Why did you decide that?
L = List the outcomes- What might happen if I choose this option?
Next, I heard Jessica Weiner speak about “Today’s Tweens, Teens, and Everything
in Between.” Jess is considered to be a “go to authority” on girls and self confidence. She serves as Dove’s Global Ambassador for Self Esteem, creating content and curriculum for countries around the world. She reiterated that our tweens and teens are living in a digital world, and this makes real relationships more important than ever. As adults, we have a responsibility to remind our children that every user, friend, or follower is a human being. I liked some of her other thoughts:
- Pause before you post. Make sure your child understands that once they post, it is permanent.
- Tech Parking Lot- Everyone parks their device in a “parking lot” for a designated amount of time. Talk to your children about what you did during that time and what it actually feels like to disconnect.
Camp is a 7-week Tech Parking Lot! It gives girls the chance to learn to communicate with each other in a deeper way.







It’s a question lots of parents struggle with:
cramming has got to be negatively correlated. Being rushed from one event to the other is just not the way most kids want to live their lives, at least not my kid.”




Hand washing is the absolute number-one best way to reduce the spread of germs and sickness. At camp, we encourage girls to wash their hands regularly, and we also keep the Dining Hall stocked with hand sanitizer so campers can quickly and easily clean up at mealtimes. Get kids in the habit of washing their hands with warm water and soap before and after eating and after using the restroom, blowing their noses, coughing, sneezing and playing outside. Make sure they know to lather and scrub for about 20 seconds — about as long as it takes to sing “Happy Birthday” two times.
a hard time focusing in school, and a tired body will have a harder time fighting off a virus than a rested one. More importantly, sleep is essential to growth and organ development. While children sleep, their bodies produce growth hormone, and energy that’s used for other activities during the day can be diverted to promoting growth. If getting to sleep is a problem at your house, doctors recommend not keeping electronics (TVs, iPods, phones, video games) in the bedroom. Try to get kids unplugged before bedtime to help them settle down for the night.
The below blog entry was written for us by Bob Ditter, a child, adolescent, and family therapist in Boston. Bob has been working with the Bryn Mawr staff for the past eight years. In addition to training our staff, Bob spends four days at camp during the summer “in the trenches” helping campers and staff.

